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	<title>Comments on: 9 Easy-To-Make Muscle Building Growth Recipes</title>
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	<link>http://freemusclebuildingsecrets.com/2009/05/9-easy-to-make-muscle-building-growth-recipes/</link>
	<description>Muscle Building Program &#124; How to Build Muscle and Gain Weight Fast</description>
	<lastBuildDate>Tue, 08 Mar 2011 15:55:30 +0000</lastBuildDate>
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		<title>By: Aimee Chapman</title>
		<link>http://freemusclebuildingsecrets.com/2009/05/9-easy-to-make-muscle-building-growth-recipes/comment-page-1/#comment-273</link>
		<dc:creator>Aimee Chapman</dc:creator>
		<pubDate>Tue, 21 Dec 2010 17:45:11 +0000</pubDate>
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		<description>i always do some heavy lifting and body building exercises and protein foods are my priority on my diet ,.*</description>
		<content:encoded><![CDATA[<p>i always do some heavy lifting and body building exercises and protein foods are my priority on my diet ,.*</p>
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		<title>By: Daniel Evans</title>
		<link>http://freemusclebuildingsecrets.com/2009/05/9-easy-to-make-muscle-building-growth-recipes/comment-page-1/#comment-230</link>
		<dc:creator>Daniel Evans</dc:creator>
		<pubDate>Tue, 14 Sep 2010 07:45:33 +0000</pubDate>
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		<description>protein foods are great if you want to build muscles while doing saome bodybuilding routines.:.</description>
		<content:encoded><![CDATA[<p>protein foods are great if you want to build muscles while doing saome bodybuilding routines.:.</p>
]]></content:encoded>
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		<title>By: Daniel Davis</title>
		<link>http://freemusclebuildingsecrets.com/2009/05/9-easy-to-make-muscle-building-growth-recipes/comment-page-1/#comment-208</link>
		<dc:creator>Daniel Davis</dc:creator>
		<pubDate>Wed, 28 Jul 2010 01:39:19 +0000</pubDate>
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		<description>you will really need a lot of protein foods if you like to build some huge muscles.;.,</description>
		<content:encoded><![CDATA[<p>you will really need a lot of protein foods if you like to build some huge muscles.;.,</p>
]]></content:encoded>
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		<title>By: Zoe Ali</title>
		<link>http://freemusclebuildingsecrets.com/2009/05/9-easy-to-make-muscle-building-growth-recipes/comment-page-1/#comment-201</link>
		<dc:creator>Zoe Ali</dc:creator>
		<pubDate>Wed, 23 Jun 2010 03:55:45 +0000</pubDate>
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		<description>Does anyone have a complete list of protein foods ?:&#039;;</description>
		<content:encoded><![CDATA[<p>Does anyone have a complete list of protein foods ?:&#8217;;</p>
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	<item>
		<title>By: Ayersman</title>
		<link>http://freemusclebuildingsecrets.com/2009/05/9-easy-to-make-muscle-building-growth-recipes/comment-page-1/#comment-89</link>
		<dc:creator>Ayersman</dc:creator>
		<pubDate>Mon, 07 Sep 2009 21:06:00 +0000</pubDate>
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		<description>I love blueberries!  Going to make those cookies tomorrow....</description>
		<content:encoded><![CDATA[<p>I love blueberries!  Going to make those cookies tomorrow&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: joes recipes</title>
		<link>http://freemusclebuildingsecrets.com/2009/05/9-easy-to-make-muscle-building-growth-recipes/comment-page-1/#comment-36</link>
		<dc:creator>joes recipes</dc:creator>
		<pubDate>Mon, 15 Jun 2009 17:28:51 +0000</pubDate>
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		<description>A muscle building cheesecake recipe?  Awesome!  Thanks, Joe</description>
		<content:encoded><![CDATA[<p>A muscle building cheesecake recipe?  Awesome!  Thanks, Joe</p>
]]></content:encoded>
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	<item>
		<title>By: muscle building recipes</title>
		<link>http://freemusclebuildingsecrets.com/2009/05/9-easy-to-make-muscle-building-growth-recipes/comment-page-1/#comment-9</link>
		<dc:creator>muscle building recipes</dc:creator>
		<pubDate>Sun, 31 May 2009 22:17:47 +0000</pubDate>
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		<description>I love blueberries!  Going to make those cookies tomorrow.</description>
		<content:encoded><![CDATA[<p>I love blueberries!  Going to make those cookies tomorrow.</p>
]]></content:encoded>
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	<item>
		<title>By: Travis</title>
		<link>http://freemusclebuildingsecrets.com/2009/05/9-easy-to-make-muscle-building-growth-recipes/comment-page-1/#comment-4</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Mon, 04 May 2009 18:36:49 +0000</pubDate>
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		<description>The protein fudge nuggets are awesome!</description>
		<content:encoded><![CDATA[<p>The protein fudge nuggets are awesome!</p>
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