http://freemusclebuildingsecrets.com/2009/05/learn-how-to-build-muscle-in-4-simple-steps/ Muscle Building Program | How to Build Muscle and Gain Weight Fast Tue, 08 Mar 2011 15:55:30 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://freemusclebuildingsecrets.com/2009/05/learn-how-to-build-muscle-in-4-simple-steps/comment-page-1/#comment-67 Jason Wed, 29 Jul 2009 16:54:16 +0000 http://freemusclebuildingsecrets.com/?p=77#comment-67 Check out this article, it will point you in the right direction - http://freemusclebuildingsecrets.com/2009/05/no-more-excuses-diet-and-nutritional-planning/ Check out this article, it will point you in the right direction – http://freemusclebuildingsecrets.com/2009/05/no-more-excuses-diet-and-nutritional-planning/

]]> http://freemusclebuildingsecrets.com/2009/05/learn-how-to-build-muscle-in-4-simple-steps/comment-page-1/#comment-33 TC Sun, 14 Jun 2009 21:32:30 +0000 http://freemusclebuildingsecrets.com/?p=77#comment-33 I AM A SCRAWNY LITTLE WEAKLING. I MEAN I AM NOW 22 BUT HAVE LITERALLY "ZERO MUSCLE" I MEAN I CANT EVEN DO A SIMPLE PUSH UP. I WEIGH ABOUT 200 POUNDS BUT REALLY NEED TO GET IN SHAPE. I ALTERED MY EATING HABITS TWICE IN THE LAST 2 MONTHS. FIRST I FIGURED, THE MORE I EAT, THE LARGER I WILL GET. WHAT HAPPENED I STARTED TO BUILD A "FLAB BULGE" IN MY STOMACH. THEN THE FOLLOWING MONTH I DECIDED TO EAT ONLY TWICE A DAY. BREAKFAST IN THE MORNING. THEN EXERCISE FOR ABOUT 2-3 HOURS. THEN HAVE DINNER AROUND 7:30. I WOULDN'T SAY THAT HELPED OR FAILED EITHER BUT I SAW SOMETHING ONLINE TODAY, THAT A TECHNIQUE USED TO HELP BUILD MUSCLE IS TO EAT 4-6 TIMES PER DAY. SO WHICH WAY SHOULD I ACT IN MY NUTRITION INTAKE? I MEAN WHEN I WAS 18 I WAS A MEMBER OF THE GYM FOR AT LEAST A YEAR, TO HELP ME BUILD UP SPEED FOR THE FOOTBALL TEAM. IT HELPED, BUT ONCE THE SEASON ENDED, AS DID MY MEMBERSHIP. SO PLEASE INFORM ME OF WHAT I SHOULD DO THE BUILD SOME "REAL MUSCLE." THANK YOU I AM A SCRAWNY LITTLE WEAKLING. I MEAN I AM NOW 22 BUT HAVE LITERALLY “ZERO MUSCLE” I MEAN I CANT EVEN DO A SIMPLE PUSH UP. I WEIGH ABOUT 200 POUNDS BUT REALLY NEED TO GET IN SHAPE. I ALTERED MY EATING HABITS TWICE IN THE LAST 2 MONTHS. FIRST I FIGURED, THE MORE I EAT, THE LARGER I WILL GET. WHAT HAPPENED I STARTED TO BUILD A “FLAB BULGE” IN MY STOMACH. THEN THE FOLLOWING MONTH I DECIDED TO EAT ONLY TWICE A DAY. BREAKFAST IN THE MORNING. THEN EXERCISE FOR ABOUT 2-3 HOURS. THEN HAVE DINNER AROUND 7:30. I WOULDN’T SAY THAT HELPED OR FAILED EITHER BUT I SAW SOMETHING ONLINE TODAY, THAT A TECHNIQUE USED TO HELP BUILD MUSCLE IS TO EAT 4-6 TIMES PER DAY. SO WHICH WAY SHOULD I ACT IN MY NUTRITION INTAKE? I MEAN WHEN I WAS 18 I WAS A MEMBER OF THE GYM FOR AT LEAST A YEAR, TO HELP ME BUILD UP SPEED FOR THE FOOTBALL TEAM. IT HELPED, BUT ONCE THE SEASON ENDED, AS DID MY MEMBERSHIP. SO PLEASE INFORM ME OF WHAT I SHOULD DO THE BUILD SOME “REAL MUSCLE.”
THANK YOU

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