Comments on: How to Avoid Over-training to Maximize Muscle Growth http://freemusclebuildingsecrets.com/2009/07/how-to-avoid-over-training-to-maximize-muscle-growth/ Muscle Building Program | How to Build Muscle and Gain Weight Fast Wed, 28 Jul 2010 01:39:19 +0000 hourly 1 http://wordpress.org/?v=2.9.2 By: George @ Gain Mucle Now http://freemusclebuildingsecrets.com/2009/07/how-to-avoid-over-training-to-maximize-muscle-growth/comment-page-1/#comment-204 George @ Gain Mucle Now Thu, 01 Jul 2010 23:29:25 +0000 http://freemusclebuildingsecrets.com/?p=96#comment-204 Jason, I agree that overtraining with weights is more brutal than overtraining with cardio. With cardio you can just back off for a day or two and then you are good...with weights it can lead to a chronic state that takes much more time to repair. Also good point that it isn't just about how often or how long you train. If it is too intense it will wear you down as well. Some guys think it is just a time thing...but intensity can do the same thing. Good Stuff! -George D Jason,

I agree that overtraining with weights is more brutal than overtraining with cardio. With cardio you can just back off for a day or two and then you are good…with weights it can lead to a chronic state that takes much more time to repair.

Also good point that it isn’t just about how often or how long you train. If it is too intense it will wear you down as well. Some guys think it is just a time thing…but intensity can do the same thing.

Good Stuff!

-George D

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