Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to build muscle fast.
This couldn’t be any further from the truth however…
Training too much, or at too high of an intensity will lead to over-training.
Now this doesn’t mean you don’t have to put …